Behaviour Management All parents can relate to a time when they felt horrified by a tantrum their child has thrown in public – you may have felt embarrassed, frustrated, and even guilty that you couldn’t control their behaviour. As a parent, their is a huge amount of pressure to shape your children’s behaviour and development…
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Family Separation For many people, family is a crucial part of life and happiness. Therefore it can be very difficult to cope when major conflicts arise and separation takes place. Particularly when it’s between you and a partner, it can be very difficult to accept and cope with the big life changes that accompany a…
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Communication Do you struggle to communicate with your partner? Are you repeating negative patterns in relationships, and you just don’t know how to break them? You are not alone. A relationship is an investment. It requires time and effort and the more you put in, the more you will get back. If you want to…
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Weight Management Weight is something that many people struggle with. You may be finding it difficult to maintain a healthy body weight, or you may just be lacking the confidence to feel good about your body as it currently is. You are not alone. With all of the temptations and pressure of our society, the…
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Trauma & PTSD After going through a traumatic experience, it is common to experience a range of overwhelming emotions, including anxiety, anger and hopelessness. This is particularly expected for a period of time immediately after the traumatic event. However, you may feel that you can’t afford to take time away from your responsibilities to recover,…
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Social Skills It is not uncommon to face difficulties or discomfort in response to a particular type of social environment or situation. It is normal to occasionally struggle with communication and/or relationships. However, for some, social difficulties can be a severe and debilitating problem. It can cause problems within relationships and reduce a person’s self-esteem.…
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Sleep Difficulties We all know what it feels like to have a bad night’s sleep. You would have most likely felt moody, exhausted, and found it more difficult to go about your daily activities. This is because sleep is crucial to feeling energised throughout the day, and being able to enjoy life to it’s fullest.…
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Sexual Abuse If you have experienced sexual abuse or sexual assault at some point in your life, you are not alone. In Australia, 1 in 5 women and 1 in 20 men have experienced sexual violence. Many of these people don’t seek help and suffer with the trauma of it for much longer than they…
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OCD Do you have the same thought continually entering into your mind despite trying to ignore it? Or do you find that you can’t relax unless you’ve completed a specific behaviour or pattern? Sometimes, thoughts can become so intrusive that they start to take up a large part of our day, and affect other aspects…
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