Fertility Struggling with infertility can be an extremely emotional, and sometimes painful experience. For some women, infertility is one of the most difficult challenges they will ever have to face. The frustration of not being able to conceive, and the stress over whether you’ll ever be able to have children can take an extreme emotional…
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Family Planning Planning how many children you want, as well as the age difference between them, is an important way to help create a harmonious family life. This is often a joyous experience for an individual wanting to start a family. However, you may need assistance if this has instead started to cause strain upon…
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Drug & Alcohol People use alcohol, tobacco and other drugs for many reasons. Some people use these substances to help them to relax, to feel more lively, to feel less inhibited or to feel pleasure. Others find the effects of substances make it easier for them to cope with problems. Substance use can cause problems…
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Depression & Mood Whilst everyone faces low mood and sadness at times, depression is a mental health condition in which an individual experiences intensely low mood, for a prolonged period of time (weeks or months), often without knowing why. In other cases, depression may have an identifiable cause, or may be the combination of several…
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Borderline Personality Disorder Borderline Personality Disorder (BPD) is when people have difficulty managing their impulses and emotions, and the way they relate to themselves and others. This can cause significant difficulties with daily functioning, particularly in the context of a person’s relationship with others. Individuals with BPD often suffer from an intense fear of instability…
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Anxiety We have all been there – the anxious, worried feeling before a big change occurs or before you have to speak in front of a large group of people. Anxiety is a natural reaction to stressful situations, and can even be helpful when it occurs in an appropriate amount and at the right times,…
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Anger Management Anger is a normal experience. It can even be helpful when used appropriately to assert yourself or to deal with a negative confrontation. However, when it starts to negatively affect aspects of your life, such as your relationships or work, it can be problematic. If this is the case for you, you are…
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Adjustment Difficulties Dealing with a change is never easy for anyone. During a big life transition, it is expected that you will go through a period of stress, worry or sadness. However, sometimes the change is so overwhelming that you are struggling to function in everyday life. This could be an indication that you are…
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